A page all about how to maintain a balanced healthy lifestyle.
- Lifestyle medicine education
- Physiotherapy related topics (blog)
#physiobalancelive
July 7, 2019
Running away from problems or running to solve problems?
|"Run when you can, walk if you have to, crawl if you must; just NEVER give up!" -Dean Karnazes
July 8, 2019
Being active is a lifestyle...
Being physical active and to maintain an active lifestyle is more than just a daily chore... it's an active decision you make every day. It's part of your daily routine like brushing teeth and eating breakfast, It's a lifestyle.
October 1, 2019
Be open for change!
Exercising and being physically active outdoors have numerous benefits!
Sometimes you have to adapt or change your favourite activity- that does not matter- as long as you stay active!
Physical activity
"Any bodily movement produced by skeletal muscles that requires energy expenditure – including activities undertaken while working, playing, carrying out household chores, travelling, and engaging in recreational pursuits."- WHO
Exercise
"Exercise is a subcategory of physical activity that is planned, structured, repetitive, and aims to improve or maintain one or more components of physical fitness." -WHO
Balance
"Balance is having the right amount — not too much or too little — of any quality, which leads to harmony or evenness."
Healthy lifestyle
"A healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early." -WHO
