World arthritis day 2019. Don't delay, connect today. What is arthritis? Common types and treatment of arthritis.

Can I exercise while on my period? How does menstruation affect exercising? Is exercise good for me?

Are you at the point where you’ve made up your mind that you want to start exercising- start increasing your physical activity- start...

Physical activity guidelines. How much exercise do you really need to have a healthy lifestyle?

What impact can physiotherapy have on the prevention and treatment of non-communicable diseases? Risk factors of NCD's explained.

What is lifestyle diseases? Risk factors for lifestyle diseases. Physiotherapy for lifestyle diseases.

What is it? Where does it come from? Why 10000? What if It’s too much/ unreachable?

Easiest and quickest way to utilise overripe bananas and/ or to make a I started experimenting with gluten free cooking/ baking around...

Easiest summer salad loaded with freshness, healthy carbs, necessary fats and plant-based protein. Want to make a salad- but also want to...